Why am I awake

Have you ever woke up in the middle of the night wondering why am I up and can't sleep?
This happens to me more often than I would like it to be.
But what I realize is that your mind and body are telling you, you have unfinished business.
This blog is pretty much a pep talk to myself...
Get a pen and paper and put it next to your bed and when you wake up whatever is on your mind, write it down.  Whether it be a list, a poem, a story, a thought or just a conversation with yourself, writing it down will put your mind at ease and put you back to sleep.
Another thing you can do is pray, have a conversation with God, maybe there is something that He can clarify for you.
I hope this works for you as much as it is beginning to help me.
If you have any other things that you do when you have sleepless nights because of over active thoughts please share. I would love to hear from you.
Have a blessed one and get some rest.

Comments

Unknown said…
I have too, learned to listen and pay attention.
November 2, 2015 at 7:17 AM
Unknown said…
I have too, learned to listen and pay attention.
November 2, 2015 at 7:17 AM
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